https://soundcloud.com/user-33969399/episode-4-health

We need some basic needs like food and sleep to survive every day.

In addition, our health needs mental breaks and physical movement to keep our bodies active and healthy.

Listen in to learn about ways you can modify your health routine to include more self-care.

What are your health or self-care tips?

Catch up on the last The Hornet 5 podcast on understanding your finances.